What will I learn?

In this course I cover many different aspects of the bariatric lifestyle including:

  • Nutrition advice specifically for bariatric surgery

  • Mindset and habit formation

  • Goal setting and taking action to achieve your goals

  • Meal planning and kitchen set up

  • How to create your own bariatric friendly recipes

  • Exercise and relaxation for bariatric patients

  • and many, many more things that you should know about bariatric surgery

Allow me to guide you on your bariatric journey and support you along the way.

At the end of this course you will come away with a complete understanding of WHAT you need to do, WHY you need to do particular things after bariatric surgery, and most importantly HOW to do them.

Get started now

Professional Advice

Amanda Clark is an Advanced Accredited Practising Dietitian (Adv APD) identifying her as a leader in her field, and author of the comprehensive guide, Portion Perfection for Bariatrics book, bariatric plate, and product range. These tools are tailored to assist you in consuming the right amount for optimal outcomes post-bariatric surgery.

Amanda extends her expertise through Beyond Bariatric Surgery - everything you need to move on, a comprehensive course tailored for those seeking to delve deeper into the bariatric journey from the comfort of their homes and at their preferred pace. This program delves into the essential long-term behaviours crucial for achieving the best outcomes, covering aspects such as portion sizes, eating habits, lifestyle behaviours, and key modules on goal setting, habit formation, and conscious eating. These elements are pivotal for attaining sustainable weight loss over the long term. While we recommend completing the entire course sequentially for a comprehensive understanding, feel free to revisit specific modules later.

If you are contemplating or in the early phases pre- or post-surgery, reach out to us about our specialised early phases mini-course.

Watch Intro Video

Essentials Course Curriculum

  1. 1

    • A message from Amanda

    • Before we begin
  2. 2

    • Goal setting before bariatric surgery

    • Going back to normal eating - introduction to portion sizes after surgery

    • Vitamins, minerals, fibre and fluid

    • Expect the unexpected
  3. 3

    • Eating behaviours after surgery

    • Goal setting after surgery

    • Setting Your Weight Loss Goal

    • Habits - the key to progress
  4. 4

    • The Portion Perfection method

    • Serving Sizes Quiz 1

    • Nutritional balance using Portion Perfection

    • Label reading

    • Serving Sizes Quiz 2
  5. 5

    • Failing to plan is planning to fail

    • Snacking - friend or foe?

    • Setting up your kitchen

    • Trip to the grocery store
  6. 6

    • Breakfast

    • Lunch

    • Dinner

    • Eating out & cooking for others
  7. 7

    • Why exercise?

    • Relaxation and healthy sleep habits
  8. 8

    • You have the knowledge - now is the time to act!

    • Serving Sizes Quiz 1 - Let's Try It Again!

    • Serving Sizes Quiz 2 - Let's Try It Again!
  9. 9

    • Thank you from Amanda

Choose Your Level of Support

Choose from three levels of support to help you navigate your bariatric journey

  • Pre-Surgery Mini Course


    Our online Mini-Course covers everything you need to know BEFORE you have surgery and how to optimise your nutrition for the FIRST 2 MONTHS AFTER surgery.

    Find out how you can best prepare for your surgery and what to do to get back to eating a regular diet. 

    Limited time only $99 (Valued at $199 AUD -SAVE $100)

  • Essentials Support Package MOST POPULAR

    The Essentials Support Package includes access  to our comprehensive online 6 week course covering everything you need to MANAGE your weight and health FOR LIFE 

    (access at any time - join discussions and interact via the Bariatric Surgery Eating facebook group). 

    Limited time only $299 (Valued at $499 AUD - SAVE $200)

  • Individual Consultations


    Require more ONE-ON-ONE support? 

    Our dietitians can meet you via TELEHEALTH, phone or in clinic to ensure you get the tailored support you need.  

     

    Prices vary based on length of consultation and discounted packages are available.

Pre Bariatric Surgery Mini Course

Everything you need to know BEFORE you have surgery and how to optimise your nutrition for the FIRST 2 MONTHS AFTER surgery.

The Essentials Support Package

A comprehensive online 6 week course covering everything you need to MANAGE your weight and health FOR LIFE

Get bigger savings when you buy our course bundle!

Take an extra $50 off when you purchase the course bundle, valued at $698

  • $349.00

    $349.00Pre-Surgery Bundle - Essentials

    Considering bariatric surgery or had surgery in the last month? Purchase our 'pre-surgery' Mini course alongside our 'Essentials' course for the complete bariatric care package with a discount!
    Buy Now

Essentials Course Reviews

5 star rating

Great Information

Alicia Knight

There is so much information in this after surgery course to support me with this new lifestyle. I really like that I have expert advice available whenever I...

Read More

There is so much information in this after surgery course to support me with this new lifestyle. I really like that I have expert advice available whenever I need it. The videos and podcasts are really great to watch and listen too as well. Thank you Amanda, I really love this course, its been so helpful with my surgery.

Read Less